NATIF has put together an eBook with over 60 recipes that are nutritious, rustic, delicious, authentic and easy.
Plant-based, whole-food recipes and there's something for everyone no matter if your vegan, vegetarian or flexitarian. Add a protein of your choice to some of the savoury dishes. It's even road trip friendly, cause we love getting into the nature.
There are enough recipes to choose from if you want dairy-free, gluten-free and nut-free too. Most of our recipes use minimal or no sugar as we like to use natural sweet fruit or honey to do the job!
This is home made food using native ingredients which have been photographed at the time and already eaten for breakfast, lunch, dinner and snacks.
All the native ingredients you need to make these recipes are on the NATIF website and the rest can be found at your local general store.
We encourage replacing any ingredient with what you have at home and need to use up, so you maintain a sustainable, economical kitchen.
Be creative and adventurous and make up your own versions with what you have.
The content pages are interactive and easy to navigate using symbols which take you back and forth to where you want to go.