Raw Wattleseed MUST be cooked prior to use.

Choose one of these methods to prepare Raw Wattleseed - SOAK - ROAST OR BOIL

1. Roast in a hot oven @ 200 degrees for about 15-20 minutes to de-nature any anti-nutrients.  Keep an eye on it so you don't let it burn.
2. Pop it like popcorn in a hot heavy based frypan until they split (similar to popcorn) Fry for a few minutes and swirl around the pan so they don't burn.
3. Soak overnight then throw out the water.
4. After roasting you can mill it in a grinder or use a pestle and mortar.

Once prepared you can add it to rice and veggie dishes, desserts, breakfast oats, bread, baking, savoury dishes, soups and so much more.

This amazing super nutritious legume is full of natural goodness like protein, fibre, essential oils and minerals.  See our other Blog to learn more about the nutrition.

All the Wattleseed sold on our website is edible, roasted and ground - safe to use.

Julie @ NATIF